Menopause Counselling

Menopause counselling can assist by providing a non-judgmental environment to discuss and explore the difficult emotions connected with the menopause.

Whilst it is a totally natural life transition it can be a difficult time for many women.

The physical changes and symptoms can be pervasive and disruptive. So often the timing is significant as it can coincide with the children growing up and possibly flying the nest so an element of re-evaluation of life, roles and routine can be mixed up with this change.

For some the combination of their own hormonal changes can clash with teenage daughters or occur at times of heightened stress levels such as exam time when home life is already particularly fraught.

Menopause signals the end of fertility, which can be a relief for some women if their periods have been problematic and for others it may herald more relaxed intimate relationships. However, even when you had thought your family complete, having the choice of further children removed can be unsettling and create difficult feelings around what it means to be a woman now that child -bearing is no longer a possibility.

Early Menopause

This can bring its own set of issues as it can eliminate the chance of having further or any children and there may be additional illnesses associated with this early onset.

Menopause side-effects and symptoms

the symptoms of going through the menopause (being peri-menopausal) can have negative effects on health and well-being and relationships can also suffer. Many have broken sleep, feeling tired and run down can heighten emotions and make life more difficult to cope with. It’s not uncommon to feel anxious, irritable, tired, and experience mood swings.

This stage of life can often cause a magnification of pre-existing problems and issues as energy is depleted, affecting coping mechanisms. There can be changes to sexual desire with some experiencing physical symptoms that make sex painful or uncomfortable. Self-esteem can suffer, with the effects of medication, lack of sleep and thinning hair causing negative self -image.

Fortunately, most symptoms can be overcome with medical or alternative therapies and there is a wide range of help available. Thankfully, with increased press and television, the menopause has become a more commonly discussed topic.

If you are undecided about moving forward with counselling or have any queries, please do contact me to arrange a free initial 15 minute phone call.